Weigh In record (no journal entry) for 19 November 2016
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76.7 kg
Lost so far: 4.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1230 kcal
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Fat: 48.54g | Prot: 50.55g | Carbs: 146.60g.
Breakfast: Materne Aardbeien Confituur, Gemengd Volkoren Brood. Lunch: Gefrituurde Frieten (uit de Diepvries), Gekookte Mosselen. Dinner: Croque Monsieur. Snacks/Other: Koffie (Oploskoffie, Cappuccino Poeder, met Suiker). more...
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Losing 1.1 kg a Week
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gezonderleven's Weight History
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