Weigh In record (no journal entry) for 19 November 2016
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84.1 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1224 kcal
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Fat: 34.51g | Prot: 129.91g | Carbs: 91.66g.
Breakfast: Aldi Trauben Kernlos, Gut & Günstig Klare Gemüsebrühe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Elstar, Tomaten. Lunch: All Seasons Pfannengemüse Asiatische Art, Landjunker Schweinegeschnetzeltes. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Landjunker Schweinegeschnetzeltes, All Seasons Pfannengemüse Asiatische Art. more...
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Losing 4.9 kg a Week
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Commanch's Weight History
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