Weigh In record (no journal entry) for 19 November 2016
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1554 kcal
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Fat: 25.40g | Prot: 142.58g | Carbs: 184.62g.
Breakfast: Rocka Nutrition Smacktastic, Myprotein Impact Whey Protein Vanille, Natreen Schattenmorellen, BioBio Soja-Drink Natur, Golden Sun Milchreis. Lunch: Bertolli Extra Vergine Olivenöl, REWE Passierte Tomaten, Tomaten, Hähnchenbrustfilet, Spaghetti Trocken. Dinner: Ener Bio Sojadrink Natur, Natreen Schattenmorellen, Banane, Myprotein Impact Whey Protein Vanille. more...
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1823 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours, Standing - 4 hours and 20 minutes, Better Posture Workout, Pilates Butt and Thigh Burnout, 10 Minute Abs Workout - 36 minutes, Resting - 2 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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angel1089's Weight History
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