Weigh In record (no journal entry) for 19 November 2016
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1868 kcal
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Fat: 65.38g | Prot: 78.84g | Carbs: 75.01g.
Breakfast: Bananas, Costa Coffee Cappuccino (Primo), Butter, Egg. Lunch: Tesco Red Onions, Lettuce, Chicken Breast, Tesco Bacon. Dinner: Chicken Meat and Skin (Roasting). Snacks/Other: Pinot Gris (Grigio) Wine, Prosecco, Smirnoff Vodka, Espresso Coffee, Cordial or Liqueur, Tesco Butcher's Choice Cumberland Sausages. more...
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Gaining 4.4 kg a Week
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