Weigh In record (no journal entry) for 19 November 2016
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79.9 kg
Lost so far: 6.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1473 kcal
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Fat: 68.67g | Prot: 37.53g | Carbs: 184.17g.
Breakfast: Sondey Reiswaffeln mit Milchschokolade. Lunch: Schalotten, Champignons, REWE Frei von Spaghetti Glutenfrei, Ja! Schmand. Dinner: Gelbe Paprika, Ponti Balsamico Creme, Gurke (mit Schale), Lidl Salatherzen, Cocktailtomaten, Avocado. Snacks/Other: Ja! Pikante Erdnüsse ohne Fett & Öl Geröstet, Milky Way Milky Way Riegel. more...
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2645 kcal
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Exercise:
Cooking - 20 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 3 hours, Standing - 3 hours and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 5.6 kg a Week
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