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dellguy3700
Journal
06 Feb 10
dellguy3700's Journal, 06 Feb 10
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Weigh In record (no journal entry) for 06 February 2010
98.4 kg
Lost so far:
0 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2010:
425 kcal
Fat: 6.39g | Prot: 8.06g | Carbs: 98.37g.
Breakfast:
oatmeal.
Lunch:
high fiber chewy bar oats & chocolate, coke.
more...
3881 kcal
Exercise:
Shoveling - 3 hours and 30 minutes, Resting - 16 hours, Sleeping - 4 hours and 30 minutes.
more...
Losing 1.1 kg a Week
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dellguy3700's Weight History
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