Weigh In record (no journal entry) for 19 November 2016
|
92.9 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2016:
|
3355 kcal
|
Fat: 191.46g | Prot: 338.54g | Carbs: 57.41g.
Breakfast: Capitán Maní Crema de Cacahuete, Huevo. Lunch: Aceite de Oliva Extra Virgen, Merluza, Hacendado Almendra Natural, Merluza, Hacendado Almendra Natural, Merluza, Hacendado Almendra Natural. Dinner: Aceite de Oliva Extra Virgen, Huevo Cocido, Hacendado Atún Claro al Natural. Snacks/Other: 3XL Nutrition Pure Isolat, Glicerina, MyProtein BCAA, Ultimate Stack Creatina, MyProtein Glutamina, Hiperproteina Amilopectina. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manchu1978's Weight History
|