Weigh In record (no journal entry) for 19 November 2016
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94.3 kg
Lost so far: 1.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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3109 kcal
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Fat: 89.84g | Prot: 176.24g | Carbs: 399.53g.
Breakfast: Barilla Соус Песто Дженовезе, Barilla Спагетти #5. Lunch: Каждый День Шаурма с Курицей. Dinner: Каждый День Цветочный Мед, Племзавод Октябрьский Творог Мягкий 5%. Snacks/Other: Science In Sport Sis Изотоник, BSN Syntha-6, Optimum Nutrition Pro Complex Gainer. more...
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Gaining 1.4 kg a Week
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yohansson's Weight History
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