Weigh In record (no journal entry) for 19 November 2016
|
65.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2016:
|
675 kcal
|
Fat: 18.66g | Prot: 16.47g | Carbs: 113.24g.
Breakfast: Каждый День Цветочный Мед, Грецкие Орехи, Геркулес Овсяные Хлопья, Курага. Snacks/Other: Пирожок с Капустой, Бахетле Пирожок с Яблоками Постный. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elenakotik's Weight History
|