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philimina
Journal
19 Nov 16
philimina's Journal, 19 Nov 16
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Weigh In record (no journal entry) for 19 November 2016
76.4 kg
Lost so far:
0 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2016:
2077 kcal
Fat: 85.42g | Prot: 51.93g | Carbs: 267.61g.
Lunch:
Woolworths Napoletana Sauce, Sunflower Oil, Grated Cheddar Cheese, Woolworths Tuna Penne.
Dinner:
Butter, Woolworths Sandwich White Bread, Chocolate Flavoured Hazelnut Spread, Woolworths Assorted Cupcakes.
more...
1888 kcal
Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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philimina's Weight History
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