Weigh In record (no journal entry) for 18 November 2016
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83.8 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1160 kcal
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Fat: 62.92g | Prot: 88.84g | Carbs: 78.11g.
Breakfast: Pret A Manger Skinny Cappuccino, Butter, Egg. Lunch: Waitrose Chicken Satay. Dinner: Sainsbury's Semi-Skimmed Milk, Coffee with Milk, Sainsbury's Brunswick Ham Slices, Cheddar Cheese, Egg. Snacks/Other: Sainsbury's Cheddar Cheese, Apples, Waitrose Dry Cured British Oak Smoked Ham, Bananas. more...
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Losing 0.4 kg a Week
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