Weigh In record (no journal entry) for 16 November 2016
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106.1 kg
Lost so far: 9.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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695 kcal
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Fat: 37.50g | Prot: 33.54g | Carbs: 55.25g.
Breakfast: Rynkeby Apelsin Juice, Arla Hushållsost 26%, Flora Smörgåsmargarin, Fralla, Socker, Te (Bryggt). Dinner: Rödbetor (Avrunna Fasta, Konserverad), Knorr Gräddsås, ICA Picnicbog, Potatis (Skalad, med Salt, Kokt). Snacks/Other: ICA Jordnötter, Lipton Tea, Socker, Arla Mellanmjölk 1,5%, Fralla, Flora Smörgåsmargarin, Gäsene Hushållsost 26%. more...
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4155 kcal
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Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Hanging Laundry - 15 minutes, Washing Dishes - 1 hour, Sleeping - 5 hours, Resting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours, Cooking - 2 hours. more...
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Losing 4.2 kg a Week
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mia6barn's Weight History
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