Weigh In record (no journal entry) for 18 November 2016
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51.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1082 kcal
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Fat: 34.53g | Prot: 36.55g | Carbs: 110.57g.
Breakfast: Galia Meloen, Zespri Kiwi Gold, Alpro Amandelmelk Original, Delhaize Havermout. Lunch: Alpro Soya Lait de Soja Light, Koffie. Dinner: Boni Pitabroodje, Ringis Wokgroenten, Rode Paprika, Alpro Soya Tofu, Philadelphia Philadelphia Light, Delhaize Grissini, Groene Olijven, Witte Tafelwijn. Snacks/Other: Maes Radler, Delhaize Groentenchips, Vitalinea Yoghurt Kers. more...
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Gaining 0.1 kg a Week
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Wendy ke's Weight History
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