Weigh In record (no journal entry) for 18 November 2016
|
103.1 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2016:
|
635 kcal
|
Fat: 42.82g | Prot: 16.59g | Carbs: 46.18g.
Breakfast: Quaker Old Fashioned Oats, Coffee (Brewed From Grounds), Kirkland Signature Walnuts, Goolsby's Country Sausage, Sunsweet Blueberries, Butter (Salted). more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SGW29651's Weight History
|