Weigh In record (no journal entry) for 18 November 2016
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59.1 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1315 kcal
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Fat: 67.75g | Prot: 33.31g | Carbs: 51.47g.
Breakfast: Hormel Original Pepperoni Slices, Great Value Sliced Cheese 2%, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, International Delight Frosted Sugar Cookie. Lunch: Old Wisconsin Beef Snack Sticks, Kroger Sharp Cheddar Cheese Snack Cubes, Sheetz Smoked Almonds, Bai Brasilia Blueberry. Dinner: Cabernet Sauvignon Wine, Lifesavers Wint-O-Green Mints (1). more...
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2427 kcal
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Exercise:
Housework - 4 hours and 34 minutes, Elliptical - 54 minutes, Resting - 4 hours and 12 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 20 minutes. more...
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Gaining 0.6 kg a Week
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MMDuff10's Weight History
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