Weigh In record (no journal entry) for 18 November 2016
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56 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1592 kcal
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Fat: 71.36g | Prot: 50.20g | Carbs: 179.48g.
Breakfast: Kaffee, DM Bio Haferflocken Feinblatt, REWE Frei von Fettarme H-Milch Laktosefrei, Suchard Kakao Express. Lunch: Salzgurken, Dinkelbrötchen, Leberwurst. Dinner: Alpro Soya Sojajoghurt Vanille, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Ja! Remoulade, Gut & Günstig Ciabatta Brötchen. Snacks/Other: Edeka Schweizer Edel Zartbitter 72% Cacao, Weiss Herzen Sterne Brezeln, Kaffee. more...
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Losing 0.6 kg a Week
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Schmidt-87's Weight History
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