Weigh In record (no journal entry) for 18 November 2016
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87.6 kg
Lost so far: 17 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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2323 kcal
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Fat: 79.05g | Prot: 139.97g | Carbs: 215.06g.
Breakfast: BC Jugo de Naranja, La Serenísima Leche Descremada, Kraft Philadelphia 1/3 Less Fat, Fargo Pan Doble Integral, La Serenísima Leche Descremada. Lunch: CasanCrem CasanCrem Clasico, Pan Blanco, Cebollas, Queso Cheddar, Lechuga, Tomates, Aceite de Oliva, Pechuga de Pollo, Bimbo Rapiditas Clasicas. Dinner: Cheesecake, Hellmann's Salsa Barbacoa, Cebollas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Salsa Blanca, Rabas, Cerveza. Snacks/Other: Arcor Pepas, Leche Entera, Mermelada de Naranja, Queso Americano (Empacado en Frío), Pan Integral. more...
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Gaining 2.3 kg a Week
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Nbiderman's Weight History
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