Weigh In record (no journal entry) for 18 November 2016
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47.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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632 kcal
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Fat: 21.54g | Prot: 12.42g | Carbs: 114.13g.
Breakfast: Мандарины, Шампиньоны, Черничный Смузи-Boll, Зеленый Чай. Lunch: Спагетти из Моркови (RAW). more...
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Losing 4.2 kg a Week
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Natalisha1905's Weight History
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