Weigh In record (no journal entry) for 18 November 2016
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84.8 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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460 kcal
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Fat: 20.86g | Prot: 13.58g | Carbs: 57.62g.
Breakfast: Kalter Hund, Tomaten, Elstar, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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Gaining 3.5 kg a Week
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Commanch's Weight History
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