Weigh In record (no journal entry) for 18 November 2016
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89.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1086 kcal
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Fat: 61.01g | Prot: 38.19g | Carbs: 97.42g.
Breakfast: баклажаны, яичница, Fazer Gardā Tostermaize, Помидоры, dino, coffeeta, кофе. Lunch: Салат из Редиса, запеканка картофельная. more...
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Losing 9.1 kg a Week
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