Weigh In record (no journal entry) for 18 November 2016
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80.7 kg
Lost so far: 6.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1606 kcal
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Fat: 66.35g | Prot: 58.20g | Carbs: 204.21g.
Breakfast: Sondey Reiswaffeln mit Milchschokolade, Banane, Milbona Skyr Pur, Marlene Waldhonig. Lunch: Feinkäserei Frischkäse Wildlachs, Pellkartoffeln. Dinner: Lidl Salatherzen, Ponti Balsamico Creme, Spitzpaprika, Cocktailtomaten, Gurke (mit Schale), Avocado. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Milky Way Milky Way Riegel, Mentos Mint, Möhren. more...
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2676 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cooking - 20 minutes, Sitting - 9 hours, Standing - 1 hour, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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