Weigh In record (no journal entry) for 18 November 2016
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58.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1670 kcal
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Fat: 34.35g | Prot: 56.28g | Carbs: 207.03g.
Breakfast: Kemper Hähnchen-Brustfilet-Sülze, Grüner Blattsalat, Mischbrot, miree Gorgonzola, Herta Putenbrust mit Honig, Meßmer Brennnessel-Mischung, Bad Heilbrunner Fenchel + Apfel mit Bodenseehonig, Rote Paprika, Gurke (mit Schale), Kirschtomaten, Müller Frucht Buttermilch Rote Traube Brombeere. Lunch: Menzi Djuvec-Reis, Iglo Grüne Bohnen mit Speck. Dinner: Parmesan (Gerieben), Weißwein, Schalotten, Olivenöl, Prosecco, Aldi Garnelen, Spaghetti Trocken. Snacks/Other: Rexim Seemannsknoten, Freihofer Gourmet Eis-Zimtsterne, Dornfelder, Roberto Grissini Torinesi, Rexim Schoko Rocks, Haribo Milchbären (je Stück), Aseli Mini Mäuse. more...
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1706 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 7 hours, Resting - 7 hours and 13 minutes, Sleeping - 9 hours and 2 minutes. more...
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Gaining 0.7 kg a Week
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