Weigh In record (no journal entry) for 18 November 2016
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65.6 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1487 kcal
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Fat: 24.65g | Prot: 50.82g | Carbs: 216.75g.
Breakfast: Mandarynki, Owsianka z Owocem, Kawa z Mlekiem. Lunch: Hortex Mieszanka Owocowa, Płatki Owsiane (Gotowane w Wodzie bez Soli, Niewzbogacone), Kupiec Kaszka Kukurydziana, Kawa, Mleko (Mleko), Mleko Owsiane. Dinner: Skrzydełko Kurczaka, Rosół z Kury/Kurczaka. Snacks/Other: Cukier, Perła Export, Kawa z Mlekiem. more...
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1736 kcal
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Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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