Weigh In record (no journal entry) for 18 November 2016
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1840 kcal
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Fat: 86.46g | Prot: 58.93g | Carbs: 183.11g.
Breakfast: Les 2 Vaches Yaourt Nature 0%, Monoprix Beurre Doux, Dolce Gusto Café au Lait, Clément Faugier Crème de Marrons, Carrefour Pain Complet, Café Expresso. Lunch: Nestlé La Truffe Chocolat 70% de Cacao, Truffe au Chocolat, Monique Ranou Rillettes de Canard, Oeuf sur le Plat, Carrefour Fromage de Chèvre Frais, Café Expresso, Noix, Pain Complet, Figues Sèches, Datte, Coeur de Lion Camembert, Vin de Table Rouge, Aldi Stollen, Café Expresso. Dinner: Olives (Petits-Extra Larges), Seeberger Mendiant de Luxe, Vin Sauvignon Blanc, Saucisson Sec, Carrefour Pain Complet, Houmous, Tropicana Jus de Tomate. Snacks/Other: Schweppes Lemon Zéro. more...
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1973 kcal
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Exercise:
Walking (slow) - 2/mph - 6 hours and 9 minutes, Resting - 10 hours and 51 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Ellorabay's Weight History
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