Weigh In record (no journal entry) for 18 November 2016
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65.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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666 kcal
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Fat: 14.83g | Prot: 43.66g | Carbs: 90.25g.
Breakfast: Филе Куриное с Грибами, Рис Отварной, Коломенское Хлеб Даниловский Ржано-Пшеничный Бездрожжевой, Пятерочка Багет, Яблоко Зеленое. more...
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Losing 0.7 kg a Week
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