Reberger's Journal, 06 Feb 10

I feel that I am losing weaight too fast. I plan on running eight miles today and do some ab work. I may scale back a bit and add some calories to my diet.

82.3 kg Lost so far: 6.1 kg.    Still to go: 0.7 kg.    Diet followed: 100%.

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1875 kcal

Fat: 70.89g | Prot: 143.09g | Carbs: 170.81g.   Breakfast: blue berries, milk, protein powder. Lunch: Cheddar Cheese, Cherry Tomatoes, Mushrooms, Real Bacon Bits, Black Olives, Mayonnaise-Type Salad Dressing, Lettuce, Turkey Breast Meat . Dinner: Tortilla Corn Chips, Refried Beans, Brown Rice, Chicken Breast. Snacks/Other: Pistachio Nuts. more...

3237 kcal

Exercise: Yard Work (gardening) - 15 minutes, Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Running - 7/mph - 1 hour, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...