Scamper24's Journal, 09 Jan 12

Scamper24's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2012

61.4 kg Lost so far: 0.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2012:

857 kcal

Fat: 33.80g | Prot: 39.15g | Carbs: 88.61g. Breakfast: Milk, Cheerios. Lunch: Turkey Sandwich with Spread, Beef Stroganoff. Dinner: Whole Milk, White Bread. more...

2560 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Housework - 7 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Scamper24's Weight History

View Complete History

Scamper24's Journal, 09 Jan 12

Submit a Comment

Scamper24's Weight History