Weigh In record (no journal entry) for 09 January 2012
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2012:
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1983 kcal
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Fat: 41.78g | Prot: 71.45g | Carbs: 312.56g.
Breakfast: milk, cereal, orange juice. Lunch: chicken broth, milk, green onion, butter, cheedar cheese, red potato. Dinner: garlic bread, milk, spaghetti sauce, italian sausage, pasta. Snacks/Other: pyrmaid beer, raisins, apple. more...
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2302 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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mercury14's Weight History
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