Weigh In record (no journal entry) for 17 November 2016
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64.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1102 kcal
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Fat: 14.98g | Prot: 71.71g | Carbs: 177.79g.
Breakfast: Nestlé Cereal Multi Cheerios, Svelty Leche Descremada en Polvo, Té Verde. Lunch: Piña, Jumbo Filete de Pechuga de Pollo, Zanahoria, Huevo Cocido, Tomates, Minuto Verde Choclo Grano, Lechuga. Dinner: Wasil Porotos Negros, Pancho Villa Tortillas Mexicanas (50), Camarones, Minuto Verde Choclo Grano, Gourmet Carne Vegetal de Soya, Miel, Canela. more...
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2273 kcal
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Exercise:
Cardio - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Losing 5.4 kg a Week
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ms.danielaa's Weight History
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