Weigh In record (no journal entry) for 09 January 2012
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74.5 kg
Lost so far: 0.4 kg.
Still to go: 8.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2012:
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1792 kcal
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Fat: 43.02g | Prot: 71.77g | Carbs: 286.01g.
Breakfast: cranberry juice, milk, oatmeal. Lunch: tim horton's donut, tim horton's ham and swiss sandwich. Dinner: caesar dressing, whole wheat pita, spinach, catelli pizza sauce, chicken, mozzarella cheese. Snacks/Other: sour candy, yogurt. more...
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Losing 3.5 kg a Week
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ReveNoir's Weight History
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