Weigh In record (no journal entry) for 17 November 2016
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87 kg
Lost so far: 33 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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560 kcal
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Fat: 15.20g | Prot: 45.26g | Carbs: 59.44g.
Breakfast: Es Teh. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Roma Malkist Coklat, Roma Cream Crackers. more...
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Losing 7 kg a Week
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Dimas Cakra Exodiamage's Weight History
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