Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dwatsonjr70
Journal
16 Nov 16
dwatsonjr70's Journal, 16 Nov 16
dwatsonjr70's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 November 2016
109.8 kg
Lost so far:
8.2 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2016:
1118 kcal
Fat: 21.20g | Prot: 120.28g | Carbs: 113.79g.
Breakfast:
StarKist Foods Salmon Creations Lemon Dill.
Lunch:
Spinach, Broccoli.
Dinner:
StarKist Foods Chunk Light Tuna in Water, Bush's Best Baked Beans.
Snacks/Other:
Gala Apples, Raspberries, Quaker 100% Whole Grain Oatmeal.
more...
4437 kcal
Exercise:
Driving - 13 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dwatsonjr70's Weight History
View Complete History