Weigh In record (no journal entry) for 18 October 2016
|
88 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2016:
|
608 kcal
|
Fat: 24.11g | Prot: 46.73g | Carbs: 54.12g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Chineses (Cozido), Carne de Porco do Lombo (Filé), Legumes Cozidos. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Tomates Cereja. Snacks/Other: Tomates Cereja, Kiwi. more...
|
|
2809 kcal
|
Exercise:
Driving - 30 minutes, Housework - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 9 hours, Cooking - 2 hours and 30 minutes, Desk Work - 8 hours. more...
|
Losing 12.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lycalinda's Weight History
|