gezonderleven's Journal, 17 Nov 16

Weigh In record (no journal entry) for 17 November 2016
77 kg Lost so far: 3.9 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2016:
1153 kcal Fat: 31.38g | Prot: 68.06g | Carbs: 142.99g.   Breakfast: Mosterd, Delhaize Kip Kap, Volkoren Brood. Dinner: Kipfilet, Witte Rijst, Delhaize Wokmix Groentenmengeling. Snacks/Other: Danio Stracciatella, Dolce Gusto Café au Lait, Delhaize Halfvolle Melk. more...
Gaining 0.2 kg a Week

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gezonderleven's Weight History


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