Weigh In record (no journal entry) for 17 November 2016
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62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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2201 kcal
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Fat: 50.62g | Prot: 213.28g | Carbs: 224.66g.
Breakfast: Max Titanium Top Whey 3W, Frooty Açaí com Banana, Mel, Quaker Aveia em Flocos, Max Titanium Albumax, Banana Prata. Lunch: Repolho Verde Cozido, Patinho, Arroz Integral (Longo, Cozido), Feijão Carioca Cozido. Dinner: Laranja Pêra, Gema de Ovo Cozida, Patinho, Arroz Integral (Longo, Cozido), Tomates, Clara de Ovo Cozida. Snacks/Other: Gema de Ovo, Cebolas Maduras Cozidas, Clara de Ovo, Batata Doce Cozida, Peito de Frango, Maçãs Fuji, Tirolez Queijo tipo Cottage, Pullman Pão de Forma Integral 12 Grãos, Peito de Frango. more...
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Gaining 2.1 kg a Week
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Sessinha's Weight History
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