Weigh In record (no journal entry) for 17 November 2016
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84.3 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1159 kcal
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Fat: 38.43g | Prot: 60.90g | Carbs: 128.63g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Elstar, Tomaten, Gut & Günstig Klare Gemüsebrühe, Lieken Urkorn Dinkel-Vollkorn. Lunch: Gut & Günstig Delikatess Rotkohl, Landjunker Gänsebrustfilet. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Halloween Kürbissuppe mit Ingwer, Curry & Feiner Kokosnote. more...
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Gaining 3.2 kg a Week
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Commanch's Weight History
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