Weigh In record (no journal entry) for 17 November 2016
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59.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1701 kcal
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Fat: 58.55g | Prot: 115.13g | Carbs: 179.73g.
Breakfast: Amandelen, AH Magere Franse Kwark, Quaker Cruesli 4 Noten, Banaan, Scitec Nutrition 100% Whey Proteïn. Lunch: Honig Volkoren Macaroni, AH Geraspte Oude Kaas 48+, AH Italiaanse Roerbakmix, AH Gerookte Kipfilet, Komkommer (met Schil), Wortelen, AH Jonge Bladsla Melange. Dinner: AH Geraspte Oude Kaas 48+, AH Spruiten, Body & Fit Rijstewafel, Becel Original, Plus Kabeljauwburger. Snacks/Other: AH Tortilla Wraps Meergranen, C1000 Jonge Goudse Kaas 48+, Rode Paprika, Euro Shopper Kalkoenfilet. more...
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Gaining 0.3 kg a Week
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IrisHulzink's Weight History
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