Weigh In record (no journal entry) for 16 November 2016
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90 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1667 kcal
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Fat: 43.26g | Prot: 85.44g | Carbs: 237.28g.
Breakfast: Leichter Genuss Leberwurst, Aldi American Sandwich Vollkorn (35g). Lunch: Gut & Günstig Frischkäse Pur, Harry Vital + Fit Brot (56g), Aldi Putenbrustfilet. Dinner: Aldi Irisches Beefsteak, Alpenmark Frischkäse Cremig-Sahnig, Be Light Reibekäse, Alnatura Klare Gemüsebrühe, Rapsöl, Rote Paprika, Nudeln. Snacks/Other: Haribo Lakritz Schnecken, Knusperone Knuspy Müsli-Riegel Weiße Schoko, Banane. more...
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Losing 0.1 kg a Week
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