Weigh In record (no journal entry) for 17 November 2016
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65.7 kg
Lost so far: 12.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1475 kcal
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Fat: 45.37g | Prot: 129.85g | Carbs: 132.71g.
Breakfast: Kawa z Mlekiem, Sałata, Lidl Wedlina Drobiowa, Jajecznica. Lunch: Truskawki, Owsianka Błyskawiczna, Kawa z Mlekiem, Kawa z Mlekiem. Dinner: Vitax Melisa, Płatki Owsiane (Gotowane w Wodzie bez Soli, Niewzbogacone), Cebule, Mięso z Indyka (Gotowane, Pieczone), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Mamut Sucharki. more...
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1745 kcal
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Exercise:
Breastfeeding - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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