Weigh In record (no journal entry) for 17 November 2016
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1700 kcal
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Fat: 73.99g | Prot: 90.81g | Carbs: 166.81g.
Breakfast: Scheibletten, Aldi Vollkorntoastbrot, Milfina Butter, Kaffee mit Milch und Zucker. Lunch: Naturjoghurt, Nudeln (Gekocht), REWE Pfannen Frikadelle, Grüne Erbsen (Gefroren). Dinner: Tee mit Milch und Zucker, Gouda, Aldi Kochschinken, Graubrot. more...
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Losing 1.9 kg a Week
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angelikalanghammer's Weight History
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