Weigh In record (no journal entry) for 17 November 2016
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49.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1173 kcal
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Fat: 19.91g | Prot: 63.57g | Carbs: 181.92g.
Breakfast: Vivibio Crusca d'avena, Albume d'uovo, Nutella light, Fage Yogurt Greco Total 0%, Esselunga Petto di Pollo al Forno. Lunch: San Carlo Grissini Torinesi, Petto di Pollo, Carne, Pane Comune, Fior Fiore Coop Cantucci alle Mandorle, Arance, Carrefour Bio Gallette con Crusca di Avena. more...
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Losing 0.2 kg a Week
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Dania_76's Weight History
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