Weigh In record (no journal entry) for 12 November 2016
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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4417 kcal
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Fat: 144.27g | Prot: 107.59g | Carbs: 479.40g.
Breakfast: Möhren, Kerrygold Joghurt Erdbeere, Aro Lebkuchenherzen, Stockmeyer Krakauer. Lunch: American Style Crumble Chocs Strawberry Cheese Cake, McDonald's Cappuccino (Regular), Gut & Günstig Weizenbrötchen, Aldi Leberkäse. Dinner: Crusti Croc Baked Chips Sauerrahm & Zwiebel, Quesadilla mit Geflügel und Käse, Wodka, Salitos Salitos, Schöfferhofer Kristallweizen, Beck's Gold. Snacks/Other: Kinder Schoko-Bons, Kinder Riegel (21g), Action Lime Energy, Seeberger Datteln, Getrocknete Feigen, Toblerone Ice Cream, Lindt Cookies & Cream, Ülker Clip Pizza-Sticks, Oreo Keks, K-Classic Cookie Dough Ice Cream. more...
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1895 kcal
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Exercise:
Sitting - 7 hours, Standing - 6 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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angel1089's Weight History
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