Weigh In record (no journal entry) for 09 January 2012
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79.4 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1128 kcal
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Fat: 32.82g | Prot: 83.33g | Carbs: 127.39g.
Breakfast: DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Ground Turkey and Goat Cheese Meatloaf, Clementines, Grape Tomatoes, Multi-Grain Sandwich Thins, Low Fat Cottage Cheese with Pineapple. Dinner: Spinach Flour Tortillas, Ahi Tuna Steak, Asian Slaw, Mixed Salad Greens, Balsamic Vinegar Dressing, Sweet Red Peppers. Snacks/Other: Granola. more...
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2616 kcal
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Exercise:
Ab & thigh trainer - 20 minutes, Standing - 30 minutes, Pilates - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 1.6 kg a Week
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rbbtswfl's Weight History
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