Weigh In record (no journal entry) for 16 November 2016
|
83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2016:
|
2347 kcal
|
Fat: 100.62g | Prot: 127.74g | Carbs: 160.73g.
Breakfast: Fruit Salad, Nutriday Low Fat Flavoured Yoghurt, Bacon, Fried Egg, Milk (2% Lowfat with Added Vitamin A). Lunch: Mugg & Bean Chicken & Mayo Toasted Sandwich. Dinner: Pork Chop, Beef Steak, Mixed Vegetables (Frozen). Snacks/Other: Lemon Meringue Pie (Commercial), Castle Lite (Bottle). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|