Weigh In record (no journal entry) for 16 November 2016
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76 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1569 kcal
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Fat: 56.00g | Prot: 62.95g | Carbs: 212.97g.
Breakfast: Café, Sadia Mussarela, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Bebida com Suco de Laranja, Carne de Vaca Seca (Jabá), Arroz Branco (Cozido), Abóbora Japonesa. Dinner: Banana-da-Terra Frita, Arroz Branco (Cozido), Carne de Vaca Seca (Jabá), Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Laranja Pêra, Banana Prata, Yakult Suco de Maça, Supino Supino Light Banana, Fhom Biscoito de Tapioca e Quinoa, Verde Campo Queijo Cottage com Sal do Himalaia. more...
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1991 kcal
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Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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brunamarvila's Weight History
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