Weigh In record (no journal entry) for 16 November 2016
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59.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1211 kcal
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Fat: 28.02g | Prot: 37.13g | Carbs: 173.74g.
Breakfast: TiP H-Vollmilch 3,5%, Mertinger Milchhof Joghurt Mild, Bad Heilbrunner Fenchel + Apfel mit Bodenseehonig, Rote Paprika, Gurke (mit Schale), Müller Frucht Buttermilch Pfirsich-Nektarine, Kaffee. Lunch: Herta Putenbrust mit Honig, Kemper Hähnchen-Brustfilet-Sülze, miree Gorgonzola, Mischbrot. Dinner: Olivenöl, Dornfelder, Parmesan (Gerieben), Spaghetti Trocken, Konjaknudeln, Grillpaprika, Tomatensoße. Snacks/Other: Rexim Schoko Rocks, Rexim Seemannsknoten, Aldi Dominosteine, Haribo Milchbären (je Stück), Roberto Grissini Torinesi, Bayernland Kerniger Frischkäse, Nigiri Thunfisch, Apfel. more...
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1705 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 41 minutes, Sleeping - 7 hours and 34 minutes. more...
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Gaining 3.5 kg a Week
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