Weigh In record (no journal entry) for 16 November 2016
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59.6 kg
Lost so far: 27.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1020 kcal
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Fat: 51.82g | Prot: 81.90g | Carbs: 46.92g.
Breakfast: Mt. Olive Sweet Relish, French's Classic Yellow Mustard, Kraft Mayo, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Mustard, Heinz Ketchup Packet, Kraft Mayo, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Lifesavers Wint-O-Green Mints (1), Barbecue Flavor Pork Skins, Field Roast Frankfurters. Dinner: York York Peppermint Minis, Salt, Cucumber (Peeled). more...
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2177 kcal
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Exercise:
Housework - 1 hour and 21 minutes, Shopping - 1 hour, Elliptical - 43 minutes, Resting - 6 hours and 17 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 39 minutes. more...
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Losing 4.4 kg a Week
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MMDuff10's Weight History
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