Weigh In record (no journal entry) for 16 November 2016
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90.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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607 kcal
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Fat: 33.27g | Prot: 35.87g | Carbs: 44.28g.
Breakfast: Café. Lunch: Yoki Batata Palha Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho de Tomate, Abobrinha. Dinner: Queijo Parmesão (Ralado), Sadia Mussarela, Ovo Frito sem Gordura, Berinjela, Chuchu. more...
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Losing 1.4 kg a Week
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Vini lima's Weight History
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