Weigh In record (no journal entry) for 16 November 2016
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54 kg
Lost so far: 14 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1794 kcal
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Fat: 76.29g | Prot: 44.02g | Carbs: 241.01g.
Breakfast: Marmelade, Butter, Baguette, Schokolade. Lunch: Trauben, Pellkartoffeln, Lauchgemüse, Gebirgsjäger Regensburger, Gewürzkuchen. Dinner: Gurkensalat, Goldähren Baguette Brötchen, Aldi Gourmet Salami, Mischkornbrot. more...
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2087 kcal
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Exercise:
Crosstrainer - 1 hour, Cleaning - 30 minutes, Sewing - 30 minutes, Hanging Laundry - 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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