Weigh In record (no journal entry) for 16 November 2016
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80.4 kg
Lost so far: 6.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1448 kcal
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Fat: 36.79g | Prot: 97.41g | Carbs: 186.57g.
Breakfast: Sondey Reiswaffeln mit Milchschokolade, Milbona Skyr Pur, Marlene Waldhonig, Banane. Lunch: Erbsen, Kinder Riegel (21g), Frankenland Fettarmer Joghurt, Hähnchenbrustfilet, Paprikasoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lidl Mozzarella Light, Balsamico, Cocktailtomaten. Snacks/Other: Fin Carré Alpen-Vollmilch Haselnuss, Möhren. more...
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3001 kcal
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Exercise:
Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bike Machine (Cycling) - 30 minutes, Standing - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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